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Vitamin B12 is essential for fetal brain and nerve development
If you are taking whey protein randomly throughout the day or skipping the post-workout window, shift that single shake to the 30-minute post-workout slot and track how your recovery feels over the next two weeks
Tang, S
/ Pay attention to how you feel in the morning
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Typically, CoQ10 is taken for an extended period (months) with a high level of safety of this endogenous antioxidant/nutrient (Slater 2011
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