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In 2023, that number was $71.7bn, a 500% increase, according to a report in the medical journal Jama

Ginger can help settle the stomach. Tip: For a light, nourishing breakfast, try Greek yogurt or kefir topped with berries and chia seeds

That is why we designed a comprehensive program that focuses on results, safety, and accessibility

If youre new to fiber or have a sensitive digestive system, it may be better to start with a single-source fiber like psyllium, PHGG, or acacia and see how your body responds

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Protein concentration was determined using the bicinchoninic acid assay kit (Pierce, Rockford, IL, USA)