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The B12 Challenge for Plant-Based Diets Vitamin B12 is found almost only in animal products, so people on plant-based diets need to pay extra attention to it

While B12 is involved in metabolism and energy production, there is limited evidence to support its use as a weight-loss aid alone

[5] Administering 100,000 IU intramuscularly establishes a high-capacity depot that may correct deficiency more predictably than oral dosing in malabsorption syndromes and maintains adequate circulating vitamin D over two to three months, an approach often referred to as Stoss therapy in endocrinology

These include: Vegetarians and Vegans : Since B12 is primarily found in animal products, those who follow plant-based diets may be at a higher risk of deficiency

Not sure what other things are going on behind the scenes to aide with the weight loss, but it is working great

What are the common side effects of Phentermine